Ever felt super charged some days and completely drained on others? That’s your menstrual cycle talking! Understanding the ebb and flow of your cycle isn’t just about knowing when you’ll need your next box of tampons—it’s about syncing your life to your body’s natural rhythms to maximize your energy and productivity.
Understanding Your Cycle
Your menstrual cycle has four main phases: menstrual, follicular, ovulation, and luteal. Each comes with its own set of hormonal changes that can affect everything from your mood to your energy levels. By understanding these phases, you can plan your month more effectively.
Tips for Each Phase:
- Menstrual Phase (Days 1-5): You might feel tired and experience cramps. It’s a good time for low-key tasks and self-care. Avoid scheduling major social outings or demanding projects.
- Follicular Phase (Days 6-14): Your energy starts to rise as estrogen levels increase. Capitalize on this by tackling challenging projects, planning brainstorming sessions, and socializing.
- Ovulation Phase (Day 14): Peak energy levels make this the best time for presentations, important meetings, and vigorous workouts.
- Luteal Phase (Days 15-28): As energy wanes and PMS symptoms appear, wind down with less demanding tasks and focus on completing ongoing projects.
How Closer Can Help
Closer’s app not only tracks your cycle but also offers daily personalized tips to help you align your schedule with your menstrual phases. Set reminders for important events and get suggestions for activities that fit how you’re likely to feel.
