They Watch. They Learn. We Lead.
The other day, my two-year-old looked up at me and said, “Thank you” as I handed him a cup of water. Another time, he whispered it again as I opened the door for him. I hadn’t prompted him. I hadn’t reminded him. But he had watched. He had learned. And in that moment, I realised, […]
Closer App 2.0 Is Here!
Happy New Year, friend! I hope your year is off to an incredible start—whether you’re setting big goals, embracing new habits, or just taking it one day at a time. Wherever you are right now, you’ve got this. And speaking of fresh starts, I’m excited to share some exciting news: Closer App 2.0 is live! For […]
Cycle of Strengths: Launching Conversations, Solutions, and Closer
In a room filled with women from all walks of life, people with cycles, and supportive men, the Cycle of Strengths: Women’s Health Forum became a space for sharing stories, challenging taboos, and exploring solutions. For many, including myself, it was an opportunity to connect, listen, and learn in a truly empowering way. One attendee shared her […]
Period Terms You Probably Haven’t Heard About
Periods can come with a lot of terminology that we may not be familiar with. While we’re all aware of words like “cramps” and “PMS,” there are many other terms related to menstruation that aren’t as well-known. In this article, we’re going to dive into some period terms you probably haven’t heard about but definitely […]
Fighting Period Pain: Causes, Treatment, and Relief
We all know that period pain can be a real downer. Those cramps, aches, and pains can make even the simplest tasks feel like a challenge. But guess what? You’re not alone, and there are plenty of ways to manage and reduce that pain. In this article, we’re diving into the causes of period pain […]
Choosing the Right Period Product: Pads, Tampons, or Cups?
Choosing the right period product can sometimes feel like navigating a maze. With so many options out there, how do you know which one is right for you? Whether you’re a fan of pads, curious about tampons, or interested in trying menstrual cups, this guide will help you understand the pros and cons of each […]
7 Reasons Why Your Period Might Be Late
A late period can be a source of anxiety and confusion. While pregnancy is often the first thought that comes to mind, there are several other reasons why your period might be late. Understanding these reasons can help you manage your menstrual health more effectively. In this article, we’ll explore seven common causes of delayed […]
Take Charge of Your Monthly Flow with Daily Activities
Let’s talk about something we all know too well—our monthly flow. It’s that time of the month that brings along its fair share of discomfort, cravings, and mood swings. But guess what? We can actually take charge of our periods through some super simple daily activities. Yes, you heard me right! This article will give […]
Energising Workouts for the Follicular Phase
The follicular phase of your menstrual cycle is a fantastic time to harness your energy and power through some invigorating workouts. This phase, which occurs right after your period ends and before ovulation, is when your body is primed for high-energy activities. In this article, we’ll explore the best types of workouts to do during […]
How to Stay Organized During the Luteal Phase of Your Menstrual Cycle
Let’s dive into the luteal phase of your menstrual cycle—the time after ovulation and before your period starts. This phase can sometimes bring about mood swings, bloating, and fatigue, making it a bit challenging to stay organized. But fear not! With a few simple strategies, you can keep everything under control and breeze through your […]