The follicular phase of your menstrual cycle is a fantastic time to harness your energy and power through some invigorating workouts. This phase, which occurs

Let’s dive into the luteal phase of your menstrual cycle—the time after ovulation and before your period starts. This phase can sometimes bring about mood

Did you know that your menstrual cycle can actually enhance your creativity? That’s right! During ovulation, your body goes through hormonal changes that can boost