In a room filled with women from all walks of life, people with cycles, and supportive men, the Cycle of Strengths: Women’s Health Forum became a space for sharing stories, challenging taboos, and exploring solutions. For many, including myself, it was an opportunity to connect, listen, and learn in a truly empowering way.
One attendee shared her relief at realising she wasn’t alone in feeling depressed in the days leading up to her period. Another found joy in the intergenerational company, saying she felt she was exactly where she needed to be. A brave woman spoke about balancing her career while navigating menopause; a conversation she had never felt comfortable having before. These deeply personal yet universally relatable stories set the tone for the evening: this was a place for real, meaningful dialogue about women’s health.
Powerful Moments That Defined the Evening
Held at the Entrepreneurship Lounge, Bright Building, University of Bradford, the forum brought together professionals, students, and advocates for women’s health.
Our keynote speaker, Professor Udy Archibong, delivered an unforgettable talk titled “Harnessing Power Without Pressure.” She emphasised the importance of prioritising well-being, setting personal boundaries, and pushing for workplace policies that respect women’s unique health needs.
I’ll never forget her support even 24 hours before the event, she reached out to connect me with a radio interview to discuss the event. Prof. Archibong is truly a champion for women, going above and beyond to support ideas that build and empower women.
The panel session, moderated with grace by Mercy Anye, lecturer at the University of Bradford featured inspiring voices:
Rachel Hartfield, who shared her long journey with PCOS, encouraged attendees to stay conscious of their health and advocate for themselves. Connect with Rachel via Linkedin.
Rose Ramsay, a 5Rhythms movement expert, led a mindfulness moment and shared how movement and body awareness supported her through menopause. Rose leads a dancing class for women every Monday from 7 pm – 9 pm at St Hugh’s Centre on Coach Rd, BD17 5HS. Learn more about Rose.
