Menstrual health is surrounded by myths and misinformation. It’s time to set the record straight with science-backed facts so you can feel empowered about your body’s natural processes.
Common Menstrual Myths
- Myth: You shouldn’t exercise during your period.
- Fact: Moderate exercise during your period can reduce cramps and improve your mood, thanks to the endorphins released during physical activity.
- Myth: PMS is just an excuse to be moody.
- Fact: PMS is a real and sometimes debilitating condition that affects a significant portion of women, caused by hormonal fluctuations before the onset of menstruation.
Closer provides accurate, research-based information right at your fingertips. The app not only helps track your cycle but educates you about what happens at each stage and why, debunking myths and fostering a better understanding of your body.
Knowing the facts about your menstrual health can liberate you from misconceptions and empower you to make informed decisions about your body and wellness. Let Closer guide you through your menstrual health journey with clarity and confidence.
